Transform your Health, Wellness and Performance by improving how you breathe.

Anxious feelings?
Never able to take a full, satisfying breath?
Struggling to handle difficult emotions?
Or maybe you want to improve your sports performance?

Hi, I’m Jonny, a breathing coach based in Mallorca, and these are the patterns I help people change. There is a breathing protocol for every occasion. We take up to 20,000 breaths a day, but mostly we don’t even think about how they can be leveraged to optimise our life.

I work with functional breathing and conscious connected breathwork, two different approaches for different needs. Start with the free assessment to find your next step.

Take the free assessment More about my background

Welcome

A short welcome from Jonny

Two minutes on what breathing can change, and how the assessment helps you start in the right place.

Functional BreathingOxygen Advantage

Rewire how you breathe every day

Functional breathing is science-based and works at the physiological level. It improves sleep, reduces anxiety, boosts focus and athletic performance by retraining your breathing mechanics. You do not need to set aside 40 minutes in a dark room. You do it while you walk, while you work, while you lie in bed. It is the foundation of everything.

Three Dimensions of Functional Breathing

Biochemistry · CO2 tolerance
Carbon dioxide helps regulate breathing and the release of oxygen to tissues. BOLT gives a practical starting point for exploring your response to rising CO2, not a direct measurement of blood gases.
Biomechanics · 3D diaphragm expansion
The diaphragm works with your rib cage and abdominal wall. Comfortable breathing allows the lower ribs to expand forwards, sideways and backwards, without forcing a big breath or lifting the shoulders.
Cadence · Nervous system & HRV
Breathing rhythm interacts with heart-rate variability and the nervous system. A comfortable, slower rhythm can support settling and recovery. Your resting rate is a starting point, not an HRV measurement.

Conscious Connected Breathwork

Go where words can’t reach

CCB is a facilitated breathwork practice that works at the emotional and somatic level. It creates the conditions for processing experiences that are held in the body rather than the mind: grief, stuck patterns, identity-level shifts. It is deeper, more intense, and is used alongside or after establishing a functional breathing baseline.

Why both?

Most people need to start with the functional layer. Some people are ready to go deeper. The assessment helps you work out which is true for you right now.

Take the free assessment

Self-guided programme · €27

The 21-Day Baseline Reset

If you're waking up tired, catching yourself sighing through work, or feeling like your nervous system is stuck on high alert, your breathing baseline has drifted. Over 21 days, this self-guided protocol retrains your breathing mechanics so your body can actually rest, recover, and stay calm under pressure.

See the programme

Jonny facilitating a group breathwork session

In their words

“I was blown away by the session. Remarkable, slowly developing changes in how I care for myself have had a real impact on my relationships and on my whole being. Whilst I'm in intense therapy, I believe the breathwork we did was the most powerful thing, and it catalysed this change. A big thank you.”

Craig, Scotland

“I was sceptical at first but wow, that session was incredible. I got crazy insights about my business and lots of ideas to reflect on. Jonny holds space with so much care and is a master at what he does. Highly recommend.”

Stephen, Ireland

“After a few weeks working with Jonny my breathing has improved so much. I've slowed it down and focused on breathing through my nose. My sleep has improved and I now have techniques for stressful moments that help me feel calm. This is powerful stuff.”